Blog

Seed Cycling for PMS

Seed Cycling for PMS: A Natural Way to Ease Your Monthly Symptoms Dr. Jolene Brighten NMD, FABNE, a renowned hormone expert and advocate for women's health, highlights the power of...

Seed Cycling For Fertility

While many women report positive experiences with seed cycling and its potential to support fertility, it's essential to remember that individual responses can vary. 

Seed Cycling for Menopause

Dr. Jolene Brighten NMD, FABNE, is an internationally acclaimed hormone expert, nutrition scientist, and thought leader in women’s medicine (500,000 followers and growing). She is also a huge advocate for...

How females are benefiting from 4-phase living.

We explore the age, sex and race of women who can benefit from 4-phase menstrual living.

Tune into HER CORNER Podcast

Introducing HER4: The Exciting New Podcast Unveiling the Science and Stories of Female Health! HER4 is the must-listen podcast where women dive deep into the fascinating intersection of science and...

Introduction to Seed Cycling: A Beginner's Guide

Seed cycling is a concept that dates back to traditional medicine, used by various cultures to support women’s health. We'll teach you how to get started.