Seed Cycling for PMS

Seed Cycling for PMS: A Natural Way to Ease Your Monthly Symptoms

Dr. Jolene Brighten NMD, FABNE, a renowned hormone expert and advocate for women's health, highlights the power of seed cycling, stating, "Seed Cycling is a powerful tool that I teach to many of my patients to gently and effectively balance their hormones. And the best part is that it works no matter what stage you are at in life—pre-menopause, postpartum, post-menopause or even at the very beginning of your reproductive years."

While Dr. Brighten emphasises its benefits across different life stages, seed cycling can be particularly supportive for those experiencing Premenstrual Syndrome (PMS).

Understanding the Hormonal Dance of PMS

Before your period arrives, a natural shift in your hormones, primarily estrogen and progesterone, occurs. For many, this fluctuation is subtle. However, for those with PMS, this hormonal dance can become more dramatic, leading to a range of physical and emotional symptoms such as:

  • Mood swings and irritability
  • Bloating and fluid retention
  • Breast tenderness
  • Headaches
  • Fatigue
  • Changes in appetite
  • Anxiety or depression
  • Sleep disturbances

The severity and combination of these symptoms vary from woman to woman, significantly impacting their well-being in the days leading up to menstruation.

How Seed Cycling Can Offer PMS Support

Drawing from traditional medicine, seed cycling offers a gentle and food-based approach to help regulate these hormonal shifts and potentially ease PMS symptoms. The concept is simple: consuming specific seeds during the two main phases of your monthly cycle to provide targeted nutritional support.

The Science Behind Seed Cycling for PMS Relief

Seed cycling involves two key phases, aligning with the natural ebb and flow of your menstrual cycle:

Follicular Phase (Approximately Day 1 to 14 of your cycle):

  • Seeds: Flaxseeds and pumpkin seeds
  • PMS Benefits:
    • Flaxseeds: Rich in lignans, which can help modulate estrogen levels. This can be beneficial if estrogen dominance contributes to PMS symptoms like breast tenderness, mood swings, and heavy bleeding.
    • Pumpkin seeds: High in zinc, a mineral crucial for supporting healthy progesterone production. Adequate progesterone can help counter the effects of estrogen and alleviate symptoms like anxiety, sleep disturbances, and moodiness.
  • How to Use for PMS: Start consuming the HER4 pink sachets (containing flax and pumpkin seeds) on the first day of your period (Day 1) and continue for 14 days.

Luteal Phase (Approximately Day 15 to the end of your cycle):

  • Seeds: Sesame seeds and sunflower seeds
  • PMS Benefits:
    • Sesame seeds: Also contain lignans, further aiding in balanced estrogen levels throughout your cycle.
    • Sunflower seeds: Packed with selenium, an antioxidant that supports liver function and healthy hormone detoxification. Efficient hormone clearance can help prevent an excess buildup that might worsen PMS symptoms.
  • How to Use for PMS: Begin consuming the HER4 yellow sachets (containing sesame and sunflower seeds) after you finish the 14 days of the pink sachets, typically around the time of ovulation or day 15 of your cycle, and continue until your next period begins.

These seeds are packed with essential fatty acids, vitamins, and minerals that play vital roles in overall hormonal health and can specifically target the imbalances often associated with PMS.

Why Ground Seeds are Key for PMS Relief

To maximise the benefits of seed cycling for PMS, it's crucial to consume ground seeds. Here's why:

  • Improved Digestion: Ground seeds break down more easily, allowing your body to access their valuable nutrients.
  • Increased Nutrient Absorption: Grinding releases the beneficial compounds like omega-3 fatty acids, lignans, zinc, and selenium, making them more readily available for absorption.
  • Easy Integration: Ground seeds can be effortlessly incorporated into your daily diet.

How Seeds Gently Influence Your Hormones for PMS Support

Think of these seeds as providing your body with the building blocks it needs for smoother hormonal transitions throughout your cycle:

  • Lignans (Flax & Sesame): These plant compounds can bind to estrogen receptors, helping to either increase or decrease estrogen activity as needed, contributing to more stable levels and potentially reducing estrogen-related PMS symptoms.
  • Zinc (Pumpkin): Essential for the production and regulation of progesterone, which plays a vital role in the luteal phase and can help balance the effects of estrogen, easing anxiety and mood swings.
  • Selenium (Sunflower): Supports the liver's detoxification pathways, ensuring hormones are efficiently metabolized and eliminated, preventing potential build-up that could exacerbate PMS.

Why are HER4 Seed Cycling Kits are a Premium Choice? 

Join the thousands of women worldwide discovering the transformative power of seed cycling. HER4 makes it easy.

Our convenient, pre-portioned monthly bags contain the perfect blend of organic seeds, promoted to support hormonal balance. No more measuring, no more mess - just pure, potent nutrition every month.

Convenience: Our mini monthly bags fit seamlessly into your busy life. Consistency is key with seed cycling so our simple bags mean you can take the seeds anytime, anywhere (on that holiday, to the cafe, share them with friends)

Quality: 100% organic ingredients, precision-ground for optimal absorption.

Extra Boost: Our kits include the use of 100% organic, ground black sesame seeds instead of white sesame seeds. Black sesame seeds are considered to be more nutrient dense protecting cells from damage. (link) (link)

Why Choose Organic Seeds for Your PMS Journey?

Opting for organic seeds offers several advantages for your health and well-being:

  • Reduced Pesticide Exposure: Organic farming practices prohibit synthetic pesticides, minimising your exposure to potentially harmful chemicals.
  • Potential for Higher Nutrients: Some research suggests organic produce may have higher levels of certain nutrients, although this can vary.
  • Sustainable Practices: Choosing organic supports environmentally friendly farming methods.

HER4 sources all its seeds organically from around the globe, ensuring you receive high-quality support for your PMS.

Ready to Explore Natural PMS Relief?

Discover the gentle yet powerful support of seed cycling for your PMS symptoms. As you explore natural ways to find balance, HER4 is here to support you.

SHOP HER4 Seed Cycling Kit HERE

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