Explore the HER4 blog for tips on seed cycling, hormone balance, and natural wellness to support your cycle and overall menstrual health and wellbeing.

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Lost Period? Let's Get It Back!

Lost Period? Let's Get It Back!

My Journey Coming Off the Mirena IUD: What to Expect and How to Support Your Body Naturally For many women, navigating their menstrual cycle is a constant battle. If you've...

Lost Period? Let's Get It Back!

My Journey Coming Off the Mirena IUD: What to Expect and How to Support Your Body Naturally For many women, navigating their menstrual cycle is a constant battle. If you've...

Navigating Perimenopause Naturally: How Seed Cycling Can Help

Navigating Perimenopause Naturally: How Seed Cy...

Perimenopause, the transition period leading up to menopause, can bring a rollercoaster of hormonal changes and a variety of symptoms. Dr. Jolene Brighten NMD, FABNE, a leading hormone expert, highlights...

Navigating Perimenopause Naturally: How Seed Cy...

Perimenopause, the transition period leading up to menopause, can bring a rollercoaster of hormonal changes and a variety of symptoms. Dr. Jolene Brighten NMD, FABNE, a leading hormone expert, highlights...

4-Phase Living Benefits for Women

4-Phase Living Benefits for Women

We explore the age, sex and race of women who can benefit from 4-phase menstrual living.

4-Phase Living Benefits for Women

We explore the age, sex and race of women who can benefit from 4-phase menstrual living.

Seed Cycling for PMS Relief

Seed Cycling for PMS Relief

Related Reads: Seed Cycling for Lost Period, Perimenopause, Fertility, Menopause,  Seed Cycling for PMS: A Natural Way to Ease Your Monthly Symptoms Dr. Jolene Brighten NMD, FABNE, a renowned hormone...

Seed Cycling for PMS Relief

Related Reads: Seed Cycling for Lost Period, Perimenopause, Fertility, Menopause,  Seed Cycling for PMS: A Natural Way to Ease Your Monthly Symptoms Dr. Jolene Brighten NMD, FABNE, a renowned hormone...

Seed Cycling for Fertility: A Natural Approach to Hormone Balance

Seed Cycling for Fertility: A Natural Approach ...

While many women report positive experiences with seed cycling and its potential to support fertility, it's essential to remember that individual responses can vary. 

Seed Cycling for Fertility: A Natural Approach ...

While many women report positive experiences with seed cycling and its potential to support fertility, it's essential to remember that individual responses can vary. 

Managing Menopause Naturally with Seed Cycling

Managing Menopause Naturally with Seed Cycling

Dr. Jolene Brighten NMD, FABNE, is an internationally acclaimed hormone expert, nutrition scientist, and thought leader in women’s medicine (500,000 followers and growing). She is also a huge advocate for...

Managing Menopause Naturally with Seed Cycling

Dr. Jolene Brighten NMD, FABNE, is an internationally acclaimed hormone expert, nutrition scientist, and thought leader in women’s medicine (500,000 followers and growing). She is also a huge advocate for...