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My Why

My Why

When I was 15 years of age, I was diagnosed with chronic endometriosis, a term few people recognized 20 years ago. “Endo” meant enduring a minimum of two weeks of...

My Why

When I was 15 years of age, I was diagnosed with chronic endometriosis, a term few people recognized 20 years ago. “Endo” meant enduring a minimum of two weeks of...

Cortisol, Overtraining, and Weight Gain in the ...

Cortisol, Overtraining, and Weight Gain in the Luteal Phase Understanding the Connection The relationship between weight gain, cortisol levels, and excessive exercise during the luteal phase (the second half of...

Cortisol, Overtraining, and Weight Gain in the ...

Cortisol, Overtraining, and Weight Gain in the Luteal Phase Understanding the Connection The relationship between weight gain, cortisol levels, and excessive exercise during the luteal phase (the second half of...

Seed Cycling Chart

Seed Cycling Chart

Seed Cycling: Nurture Your Natural Rhythm Discover the ancient wisdom of seed cycling. For centuries, women have intuitively connected with their bodies' natural cycles. Seed cycling is a time-honored practice...

Seed Cycling Chart

Seed Cycling: Nurture Your Natural Rhythm Discover the ancient wisdom of seed cycling. For centuries, women have intuitively connected with their bodies' natural cycles. Seed cycling is a time-honored practice...

Seed Cycling for Menopause

Seed Cycling for Menopause

Dr. Jolene Brighten NMD, FABNE, is an internationally acclaimed hormone expert, nutrition scientist, and thought leader in women’s medicine (500,000 followers and growing). She is also a huge advocate for...

Seed Cycling for Menopause

Dr. Jolene Brighten NMD, FABNE, is an internationally acclaimed hormone expert, nutrition scientist, and thought leader in women’s medicine (500,000 followers and growing). She is also a huge advocate for...

Seed Cycling For Fertility

Seed Cycling For Fertility

While many women report positive experiences with seed cycling and its potential to support fertility, it's essential to remember that individual responses can vary. 

Seed Cycling For Fertility

While many women report positive experiences with seed cycling and its potential to support fertility, it's essential to remember that individual responses can vary. 

HER4 App is coming soon!

Exciting News: HER4 App Coming Soon! Are you feeling overwhelmed by all the options for syncing your food, workouts, meditation, and more with your cycle? We hear you! Introducing HER4,...

HER4 App is coming soon!

Exciting News: HER4 App Coming Soon! Are you feeling overwhelmed by all the options for syncing your food, workouts, meditation, and more with your cycle? We hear you! Introducing HER4,...