News
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My Why
When I was 15 years of age, I was diagnosed with chronic endometriosis, a term few people recognized 20 years ago. “Endo” meant enduring a minimum of two weeks of...
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Cortisol, Overtraining, and Weight Gain in the Luteal Phase
Cortisol, Overtraining, and Weight Gain in the Luteal Phase Understanding the Connection The relationship between weight gain, cortisol levels, and excessive exercise during the luteal phase (the second half of...
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Seed Cycling Chart
Seed Cycling: Nurture Your Natural Rhythm Discover the ancient wisdom of seed cycling. For centuries, women have intuitively connected with their bodies' natural cycles. Seed cycling is a time-honored practice...
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Seed Cycling for Menopause
Dr. Jolene Brighten NMD, FABNE, is an internationally acclaimed hormone expert, nutrition scientist, and thought leader in women’s medicine (500,000 followers and growing). She is also a huge advocate for...
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Seed Cycling For Fertility
While many women report positive experiences with seed cycling and its potential to support fertility, it's essential to remember that individual responses can vary.
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HER4 App is coming soon!
Exciting News: HER4 App Coming Soon! Are you feeling overwhelmed by all the options for syncing your food, workouts, meditation, and more with your cycle? We hear you! Introducing HER4,...
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Goodbye Coffee! Could you do it?
Giving up coffee permanently has been a year-long process, one filled with unexpected challenges and surprising rewards. At first, I couldn't believe that coffee could be bad for me. After...
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Tune into HER4 Podcast
Introducing HER4: The Exciting New Podcast Unveiling the Science and Stories of Female Health! HER4 is the must-listen podcast where women dive deep into the fascinating intersection of science and...
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Who can benefit from 4-phase living?
We explore the age, sex and race of women who can benefit from 4-phase menstrual living.
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Introduction to Seed Cycling: A Beginner's Guide
Seed cycling is a concept that dates back to traditional medicine, used by various cultures to support women’s health. We'll teach you how to get started.
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How Men and Women’s Monthly Cycles Differ
Understanding and embracing the different hormonal cycles for a male vs female body.
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Common Vs Normal
A revolution in female menstrual health is here to stay.
