Lost Period? Let's Get It Back!
My Journey Coming Off the Mirena IUD: What to Expect and How to Support Your Body Naturally
For many women, navigating their menstrual cycle is a constant battle. If you've recently come off the pill or lost your period, you know this struggle. Katherine Maree Pace, founder of Her4, is here to show you a different path. Her incredible journey from chronic endometriosis and a 15-year absent period to vibrant hormonal health proves the body's power to heal naturally.
Katherine's story began at 15 with a diagnosis of chronic endometriosis. For years, she endured relentless, agonising periods. At 17, a Mirena IUD was implanted, silencing the physical pain for 15 years. Her career thrived, but beneath the surface, something was amiss. Burnout and depression led her to meditation, teaching her to finally listen to her body.
At 34, facing pressures to settle down, Katherine explored egg freezing, highlighting the immense burden on women's reproductive journeys. This solidified her belief in natural, empowering solutions. She then discovered cycle syncing—aligning lifestyle with menstrual phases. Remarkably, even without a period for 15 years, she could accurately predict her ovulation, a profound revelation: if she could tune into her body, any woman could.
Image: Katherine naturally brought her period back. Your period is a monthly report card from your body – learn how to interpret its messages with Katherine.
Life took a dramatic turn for Katherine in London. Overwhelmed by stress and the long-term impact of an absent period while on the Mirena IUD, her body suffered severe head injuries. This was her turning point. Convinced she had a greater purpose, she committed to a purely natural healing path.
Katherine also discovered that the Mirena IUD directly contributed to darker, cyclical thoughts, which vanished after its removal.
Today, thanks to consistent seed cycling and cycle syncing, she has a regular, pain-free period, and has found natural relief from insomnia, anxiety, and endometriosis.
This journey fueled Katherine's mission to empower other women. She realised women are often told their bodies are "broken," requiring quick fixes. Her experience, combined with her studies in naturopathic medicine, solidified her conviction in bio-alignment.
This is why she created Her4. Her4 is a pioneering lifestyle brand committed to empowering women to naturally balance their hormones from the comfort of their homes. It includes 500+ hormone resources in an app and a natural food line!
Watch Katherine's simple explanation of why stress can cause you to lose your period.
The Her4 App provides knowledge and tools for women to listen to their bodies and heal naturally. It offers a comprehensive symptom solution search, guiding women to understand their rhythms and find natural solutions, like the very seed cycling that brought Katherine her period back.
If you're struggling with your cycle, Katherine's story offers hope. Your body has an extraordinary capacity for healing. Her4 is a movement, a complement to conventional medicine, built on the belief that every woman has a choice in her healing journey.
Are you ready to unlock your extraordinary potential and reclaim your natural rhythm?
Start Seed Cycling today and access your 30 day free trial of the Her4 app. We can't wait to meet the new you!
