Seed Cycling for Menstrual Support and Hormone Balance · 1 Month Kit

Join the EU and UK's top-quality seed cycling brand and online community!

Unlock Your Hormonal Harmony with HER4

Tired of hormonal symptoms calling the shots? It's time to reclaim your balance and join thousands of women worldwide who've discovered the transformative power of seed cycling.

Enjoy FREE shipping across the EU & UK, plus 30 days of FREE access to our comprehensive HER4 app! This is a limited-time offer. 

Our Story: From Kitchen to Global Impact

Our founder, Katherine Maree Pace, knows firsthand the incredible impact seed cycling can have. After years of using the pill, seed cycling helped her restore her menstrual cycle and regulate her endometriosis symptoms. Five years later, it's a habit she simply won't give up for her hormonal health. She deepened her knowledge with specialist certifications from the College of Naturopathic Medicine London and executive education from Harvard Medical School in nutrition. What started as a personal journey in Katherine's kitchen, sharing with friends, has now blossomed into a mission to help women globally—just like you!

How Seed Cycling Can Support You

Seed cycling is a time-honored dietary approach, believed to have originated in traditional Chinese and Ayurvedic medicine. It's renowned for naturally balancing hormones, supporting ovulation, reducing premenstrual syndrome (PMS), and more!

HER4 can offer support for:

• Irregular periods and PMS
• Menstrual cycle support
• Persistent hormonal acne
• PCOS and other conditions
• Transitioning off the Pill
• Peri-menopause and post-menopause

Endorsed by Experts

Dr. Jolene Brighten NMD, FABNE, an internationally acclaimed hormone expert, nutrition scientist, and thought leader in women’s medicine (with over 500,000 followers), is a huge advocate for seed cycling:

"Seed Cycling is a powerful tool that I teach to many of my patients to gently and effectively balance their hormones. And the best part is that it works no matter what stage you are at in life—pre-menopause, postpartum, post-menopause or even at the very beginning of your reproductive years.”

Why HER4 is Your Best Choice for Seed Cycling:

• Unique Black Sesame Seed Blend: Unlike other kits, HER4 exclusively includes black sesame seeds in our unique blends. This means you get a more potent and comprehensive approach to hormonal balance, leading to faster, more noticeable results for your body.
• Optimal Nutrient Absorption: We use only 100% organic, raw seeds, freshly ground in small batches. This meticulous process protects vital nutrients and ensures optimal absorption, so your body can truly benefit from every single seed.
• Your Personal Hormone Health Companion (30 Days Free!): Get 30 days of FREE access to our comprehensive HER4 app! This means you unlock over 500 hormone health recipes, home workouts, meditations, nutrition guidance, and lifestyle content, all perfectly aligned with your cycle's unique phases. With new content added monthly, you'll have all the support and guidance you need, right at your fingertips, to feel your best every day.
• More Affordable Than DIY: Thanks to our ability to bulk order premium organic ingredients, we can provide you with top-quality seed cycling blends at a lower cost than if you tried to source and prepare them yourself. This means you get premium quality without the premium price tag or hassle.
• Effortless Convenience with Free Shipping: We make your wellness journey seamless with free shipping always, delivering our premium products directly to your door. You save time and money, making healthy choices easier than ever.

Your HER4 Seed Cycling Ritual

Our convenient pre-ground blends make daily use effortless:

• RISE POUCH: A premium blend of organic pumpkin seeds and flax seeds. Enjoy 2 tablespoons daily during your menstrual and follicular phases.
• SHINE POUCH: A premium blend of organic black sesame seeds and sunflower seeds. Enjoy 2 tablespoons daily during your ovulatory and luteal phases.

Pure & Natural Goodness

HER4 products are:

• 100% natural
• Raw and organic
• Vegan and Vegetarian friendly
• Gluten and Dairy-free

Allergen Information: Produced in a facility that also handles sesame seeds.

Unlock Your Best Self

For you to experience the full, wonderful benefits, we recommend a consistent three months of daily use. Your body will thank you!

Important Information for Your Journey

After your order is shipped, you'll receive a confirmation email. For any questions, please reach out to us at hello@her4.com.

Our products are packed with care in Malta from imported organic ingredients.

Once opened, the RISE & SHINE Monthly Seed Cycle Bundle is best stored in the fridge or freezer. Be sure to keep the containers and pouches sealed to maintain freshness.

Don't Wait to Feel Your Best!

This is your moment to embrace natural hormone balance and experience the HER4 difference. For a limited time, claim 50% off your purchase during our flash sale!

Buy now and start your journey to a more balanced natural you!