Feed Your Hormones

RISE & SHINE Monthly Seed Cycling Kit

Organic & premium: Loved by women managing PMS, perimenopause, fertility, menopause & beyond.

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Love Your Hormones

Your Daily Hormone Health Companion

Weekly LIVE support classes, Delicious 4-phase Recipes, Dynamic 4-phase Workouts, Female 4-phase Meditations, Sensual 4-phase Intimacy, Smart 4-phase Skin Routines,  PMS <> Solution Search, Curious, Learn from Global Experts, New content added monthly, Free Trial Period.

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Her4 Founder

Her4 supports females to eat, drink, move, mate and meditate optimally for the 4 phases of their monthly menstrual cycle in order to eliminate PMS, attain peak performance and fertility.

Katherine Maree Pace, Her4 Founder. Harvard Medical School and College of Naturopathic Medicine (London) Certificates
Read Her4 Story

  • Seed Cycling For Fertility

    Katherine Pace

    While many women report positive experiences with seed cycling and its potential to support fertility, it's essential to remember that individual responses can vary. 

    Seed Cycling For Fertility

    Katherine Pace

    While many women report positive experiences with seed cycling and its potential to support fertility, it's essential to remember that individual responses can vary. 

  • Seed Cycling for Menopause

    Katherine Pace

    Dr. Jolene Brighten NMD, FABNE, is an internationally acclaimed hormone expert, nutrition scientist, and thought leader in women’s medicine (500,000 followers and growing). She is also a huge advocate for...

    Seed Cycling for Menopause

    Katherine Pace

    Dr. Jolene Brighten NMD, FABNE, is an internationally acclaimed hormone expert, nutrition scientist, and thought leader in women’s medicine (500,000 followers and growing). She is also a huge advocate for...

  • How females are benefiting from 4-phase living.

    Katherine Pace

    We explore the age, sex and race of women who can benefit from 4-phase menstrual living.

    How females are benefiting from 4-phase living.

    Katherine Pace

    We explore the age, sex and race of women who can benefit from 4-phase menstrual living.

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  • Reduce PMS

    Women globally are healing PMS naturally by making simple lifestyle changes. Her4 will teach you how.

  • Boost Fertility

    Eat, drink, move, mate, meditate and rest just how the female body need. Her4 empowers, your body prospers.

  • Awaken Potential

    Discover your most authentic, vibrant, happy female self - all month long!

  • Become Femliterate

    Know your body, read its signs, protect your future. Create a legacy of strong female health for your family.

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