Feed Your Hormones

RISE & SHINE Monthly Seed Cycling Kit

Organic & premium: Loved by women managing PMS, perimenopause, fertility, menopause & beyond.

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Inform Your Day

Your Daily Female Health Companion

Align your life with your unique female physiology with cycle-aligned workouts, meditations, nutrition, and lifestyle content—all designed to help you naturally balance hormones, boost energy, stabilise moods, and reduce discomfort, so you can feel your best self, all month long.

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Say goodbye to PMS with simple daily choices.

We show you how! Including 500+ healthy hormone resources (expanding monthly).

When women align with their unique 4-phase hormonal rhythm, they experience boosted energy, stable moods, less pain, regular cycles, improved fertility and more! Are you ready to truly shine?

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  • Lost Period? Let's Get It Back!

    Lost Period? Let's Get It Back!

    My Journey Coming Off the Mirena IUD: What to Expect and How to Support Your Body Naturally For many women, navigating their menstrual cycle is a constant battle. If you've...

    Lost Period? Let's Get It Back!

    My Journey Coming Off the Mirena IUD: What to Expect and How to Support Your Body Naturally For many women, navigating their menstrual cycle is a constant battle. If you've...

  • Navigating Perimenopause Naturally: How Seed Cycling Can Help

    Navigating Perimenopause Naturally: How Seed Cy...

    Perimenopause, the transition period leading up to menopause, can bring a rollercoaster of hormonal changes and a variety of symptoms. Dr. Jolene Brighten NMD, FABNE, a leading hormone expert, highlights...

    Navigating Perimenopause Naturally: How Seed Cy...

    Perimenopause, the transition period leading up to menopause, can bring a rollercoaster of hormonal changes and a variety of symptoms. Dr. Jolene Brighten NMD, FABNE, a leading hormone expert, highlights...

  • 4-Phase Living Benefits for Women

    4-Phase Living Benefits for Women

    We explore the age, sex and race of women who can benefit from 4-phase menstrual living.

    4-Phase Living Benefits for Women

    We explore the age, sex and race of women who can benefit from 4-phase menstrual living.

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  • Goodbye PMS

    Women globally are healing PMS naturally by making simple lifestyle changes. Her4 will teach you how.

  • Boost Fertility

    Eat, drink, move, mate, meditate and rest just how the female body need. Her4 empowers, your body prospers.

  • Awaken Potential

    Discover your most authentic, vibrant, happy female self - all month long!

  • Become Femliterate

    Know your body, read its signs, protect your future. Create a legacy of strong female health for your family.

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