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About us

HER4 is founded by a danish speaking, salsa dancing, horse-loving Australian named Katherine Pace.

Fueled by a passion for Lifestyle Medicine, Katherine is currently honing her expertise at Harvard Medical School's Health & Wellness program, "Designing a Sustainable Nutrition Plan." This program equips her with evidence-based knowledge in nutrition, lifestyle medicine, and behavior change, allowing her to create effective and lasting wellness strategies.

Katherine's personal journey, from being diagnosed with chronic endometriosis at a young age to navigating a range of PMS symptoms, and egg freezing, has fueled her unwavering commitment to empower women to better understand their physiology.

With two decades of tireless engagement with doctors, gynecologists, nutritionists, holistic healers, and more, Katherine has unlocked the secrets of female bio-cycles and harnessed holistic practices to eliminate symptoms naturally.

Recognizing the lack of education about the female body in traditional schooling, Katherine is on a mission to provide all women with the knowledge and tools to achieve similar results.

“The female body is a force of nature.

You are a FOUR-CE of nature”

– Katherine Pace, Founder HER4

Katherine's Story

"When I was 15 years of age, I was diagnosed with chronic endometriosis, a term few people recognized 20 years ago..."

"I was advised to freeze my eggs, leading to more medical expenses..."

"A terrifying night resulted in multiple severe head injuries..."

Something had to change.

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