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Common Vs Normal

For too long, 'PMS' and 'Period Pain' have been categorized as 'normal.' News flash: they're not. PMS (premenstrual syndrome) is common, but it is NOT normal. Pain in the body is a signal that the body needs help. This revolution is all about teaching women how to listen to their bodies and how to respond naturally.

Imagine a world where no woman ever suffered from period pain. Imagine instead, if there was no pain but actually gain! That's right—by learning to understand your monthly cycle and working with it, you can achieve incredible states of creativity, productivity, intuition, vitality, and more! Imagine no monthly acne, no cramps, no diarrhea, no sleeplessness—in fact, imagine the complete opposite.

You're alive at a very exciting time in history. The next frontier in women’s health is learning to live in alignment with the natural female hormonal cycle. We call it ‘bio-aligning,’ and it has transformed moods, energy, weight, productivity, sex drive, and the best part, it was affordable to do! 

For too long, women have been conditioned to believe that medicating and suppressing the natural cycles of the female body is the only way. News flash: it’s not.

Ladies, it’s time to align with our inner cycles and ride the wave of our natural monthly rhythms! Gone are the days of merely surviving the menstrual roller coaster. Today’s women are embracing a lifestyle that harmonizes with the four phases of their menstrual cycle, and it’s not just a quirky trend—it’s a growing science-backed revolution that’s changing lives for the better.

HER4 is here to teach you how to listen to your female body and empower you with the tools to upgrade your life by living in sync with the four phases of your monthly menstrual cycle. Embrace this change and unlock the extraordinary potential within you. Ready? Let's get started. 

Blog Posts

My Why

My Why

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Cortisol, Overtraining, and Weight Gain in the Luteal Phase

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