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UK & EUROPE'S SEED CYCLING KIT

Support Your Hormones

100% organic ground seeds in convenient daily sachets.

Seed Cycling Sachets

Add to your favorite daily smoothie or meal—whether you're at home, at work, traveling, visiting friends, or even on the moon! 😉

Seed Cycling Sachets

Add to your favorite daily smoothie or meal—whether you're at home, at work, traveling, visiting friends, or even on the moon! 😉

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Join Thousands of Women

Join the HER4 Founder in captivating conversations with world-renowned experts as they delve into the extraordinary workings of the female body.
Seed Cycling Chart

Seed Cycling Chart

Seed Cycling: Nurture Your Natural Rhythm Discover the ancient wisdom of seed cycling. For centuries, women have intuitively connected with their bodies' natural cycles. Seed cycling is a time-honored practice...

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My Why

My Why

When I was 15 years of age, I was diagnosed with chronic endometriosis, a term few people recognized 20 years ago. “Endo” meant enduring a minimum of two weeks of...

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Seed Cycling For Fertility

Seed Cycling For Fertility

While many women report positive experiences with seed cycling and its potential to support fertility, it's essential to remember that individual responses can vary. 

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Seed Cycling for Menopause

Seed Cycling for Menopause

Dr. Jolene Brighten NMD, FABNE, is an internationally acclaimed hormone expert, nutrition scientist, and thought leader in women’s medicine (500,000 followers and growing). She is also a huge advocate for...

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How Men and Women’s Monthly Cycles Differ

Understanding and embracing the different hormonal cycles for a male vs female body. 

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Introduction to Seed Cycling: A Beginner's Guide

Seed cycling is a concept that dates back to traditional medicine, used by various cultures to support women’s health. We'll teach you how to get started. 

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